In the mad, wild universe of nutritional warfare, a particular piece of scholarly artillery recently exploded in my peripheral vision—a deep dive into the murky waters of creatine supplements,.. ..a battleground where many of you stand armed and ready. We’re slicing through the commercial crapstorm today, armed with nothing but cold, hard scientific data to guide us through the smoke. Let’s break down this study (1) like we would a hotel room after a two-day bender in Vegas: The lowdown on...

Join me on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve’s insights on the most effective kettlebell exercises are invaluable, whether you’re aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover...

Happy Earth Day, you deranged and delightful creature of chaos! Today, I'm not here to babble about the usual temple rituals of iron and sweat. No, today I storm your psyche with a different beast, a wild scream from the depths of Earth. Here is my challenge -burst out of your cages as the wild calls to you, not in timid whispers but in full-throated, savage roar. Abandon the claustrophobic echo chambers of fluorescent-lit gyms and launch yourself into the chaos of the unknown. Embrace the...