Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Join me on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve’s insights on the most effective kettlebell exercises are invaluable, whether you’re aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey. >> Transform with Kettelbell Training << full episode Episode Chapters:
Much love, PS: As a special bonus for being a newsletter subscriber, check out Steve's recommendations for longevity - these 4 tips (aka the Flex 4) are only for you - my loyal fitness insider reader as they are not part of the public podcast. >> Steve Cotter's top 4 recommendations for longevity << _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Friday! Huge thanks to those that picked up the bonus items along with a MASS subscription! Wahoo! I am stoked to talk to a few of you coming up. I did get back to everyone, so if you have not heard from me, please reply here again. Tonight I have another great learning experience for you to get leaner and stronger. The 5th Recovery and Sleep Summit is going on and yours truly nerdy is one of the speakers. There is no cost to watch the 70 talks live over two big weekends, today through...
How does one ascend to greatness? It's a ludicrously simple two-pronged strategy I've dubbed: BrainZ vs. BallZ. Greetings from the sun-drenched, wind-battered shores of South Padre Island. Your favorite intellectual daredevil has nearly concluded a month of kitesurfing and cerebral calisthenics (aka getting my glute max handed to me by the kite as the cohesion force of water face palms me). Yesterday blasted in with gale-force glory, perfect for vaulting sky-high and mastering the art of...
Are you fed up with the pseudo-scientific mud that clutters the pristine landscape of our noble fitness pursuits? Tired of hearing from 18 year old internet GooRoos who have not even trained a sea slug but are all of a sudden an X-purt on getting shredded for summer? It's high time to arm yourself with the sharpest weapon in the battle against the balderdash being peddled by the so-called "experts." Plug into MASS (Monthly Applications in Strength Sport), the beacon of truth in a sea of...