Dr Mike T Nelson

In the mad, wild universe of nutritional warfare, a particular piece of scholarly artillery recently exploded in my peripheral vision—a deep dive into the murky waters of creatine supplements,.. ..a battleground where many of you stand armed and ready. We’re slicing through the commercial crapstorm today, armed with nothing but cold, hard scientific data to guide us through the smoke. Let’s break down this study (1) like we would a hotel room after a two-day bender in Vegas: The lowdown on...