Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
600 grams of carbs per day?
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Yep! And potentially even higher... ...while staying super lean! Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and highlight their crucial role in enhancing performance and body composition. Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you’re a coach or an athlete aiming to optimize your nutrition strategy, this talk illuminates the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles. >> Fueling elite performance << full episode Episode Chapters:
Much love, PS -Here is a link to the entire episode below >> Fueling elite performance << full episode _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Join me as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses for body comp. Christa’s insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future...
Hola from our last full weekend here in S. Padre, TX! Kiteboarding on Friday night was a bust in light wind, but I hit the #2 spot for distance a few days before and cracked the top 5 on the Global Woo recordings, too. PRs in all areas are fun! Here is what went down this week Newsletters: Move!: My Earth Day challenge to you. Creatine: Myth vs Fact: The results of a study of 175 different creatine powders. Online Coaching Roundtable: Here's the skinny on the SuperCoach Virtual Summit, where...
Here’s the savage truth, my fellow violent constancy action taker of the iron temple: Here are the two blistering reasons why hooking up with the lifting nerds at MASS is like strapping yourself to a rocket fueled by raw, uncut ambition.If you are new around these parts, MASS stands for Monthly Applications in Strength Science - an epic PDF of all the latest science each month distilled into terms you can understand. Dirt-Cheap Days Are Here – For Now This is it—the absolute rock bottom price...