Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
MASSive Bonus
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Hop on at the link below Remember, you gotta hold your horses till I roll back into the frosty grips of Minnesota post-May 12 to cash in on these calls but I am stoked to chat with you. Much love, Dr Mike PS - you may have missed my previous newsletter where you can download a free sample of MASS for time efficient training. Go HERE. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Mother’s Day to all the moms out there. We celebrated last night with my parents, who were in town. As of late this past Friday night, we're back from our trip to South Padre Island. It was great to travel and great to be home, too. Here is what went down this week Newsletters: High noon tomorrow... (for fitness pros): While the Virtual Coaching Summit is over, you can still register and purchase all of the talks for dirt cheap! Aerobic / Cardio Training -The Top 2 Questions I Get:...
Greetings from the sun-drenched wilds of Minnesota, where we docked back home at the strike of 8pm last night. Wahoo! The thrill of travel is undeniable, but the sweet surrender to one's own bed is a sublime joy of its own. Speaking of sweet surrenders, let's talk sleep—one of the juicy topics dissected in the Flex Foundations Audio-only course, which I've devilishly bundled with the Flex Diet Intro 5 video series for a mere 37 clams. Now, lend your ears to the saga of Amy, a gallant learner...
Hello from the throbbing heart of KC as we are in full retreat mode back to the sanctuary of our own nests tonight. Oh, the sweet smell of home turf! Picture this: you’re burning rubber down the highway, a slight twitch at the wheel—a micro decision, if you will—can sling you straight into the eerie twilight of Bubletown, USA. Ooops. Much like this high-speed escapade, in the carnival of fitness and nutrition, micronutrients often linger in the shadow of their beefy macronutrients...