Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Apr, 28 2024
|
Hola from our last full weekend here in S. Padre, TX! Kiteboarding on Friday night was a bust in light wind, but I hit the #2 spot for distance a few days before and cracked the top 5 on the Global Woo recordings, too. PRs in all areas are fun! Here is what went down this week Newsletters:
2-Day Conditioning Seminar Luke Leaman from Muscle Nerds:
Podcast:
Article of the week: Instagram post of the week: Gym Tune of the Week: Machine Head - Davidian [Live at Wacken 2009 - HD DVD] This was the first Machine Head tune I heard from my friend Andy back in the late 90s. Wow, I was blown away, and it soon became a stable CD at the gym. This headbanger stands the test of time decades later. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
On this episode of the Flex Diet Podcast, I discuss the concept of flow with Brandon Day using challenge-skills balance to reveal how to transform everyday tasks and training in the gym to a higher experience. From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this flow state in your life, we cover it all. Whether you’re a coach, athlete, or anyone looking to enrich your daily experience, this episode provides you...
Happy Mother’s Day to all the moms out there. We celebrated last night with my parents, who were in town. As of late this past Friday night, we're back from our trip to South Padre Island. It was great to travel and great to be home, too. Here is what went down this week Newsletters: High noon tomorrow... (for fitness pros): While the Virtual Coaching Summit is over, you can still register and purchase all of the talks for dirt cheap! Aerobic / Cardio Training -The Top 2 Questions I Get:...
Greetings from the sun-drenched wilds of Minnesota, where we docked back home at the strike of 8pm last night. Wahoo! The thrill of travel is undeniable, but the sweet surrender to one's own bed is a sublime joy of its own. Speaking of sweet surrenders, let's talk sleep—one of the juicy topics dissected in the Flex Foundations Audio-only course, which I've devilishly bundled with the Flex Diet Intro 5 video series for a mere 37 clams. Now, lend your ears to the saga of Amy, a gallant learner...