Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
"How to be a BadAss online coach" with my man Aram and maybe a surprise guest. It's part of a larger circus they’re calling the SuperCoach Virtual Summit. So, here’s the skinny: What: SuperCoach Virtual Summit This ain’t your average, run-of-the-mill webinar. No sir, no how, this summit is slicing up the game into three acts like some twisted piece of performance art at Burning Man. Act One: Tactical Talks Act Two: Roundtables (That’s where I come in!) Act Three: Live Keynotes plus Q&A It’s going to be a wild ride, and it’s all on the house. Much love, Dr Mike _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter’s rowing performance. For those wondering how to hit the sweet spot of VO2 max...
Hola from our last day in South Padre Island! We started the trek back to MN this week. Sniff sniff. I attempted to kiteboard last night, but there was no wind. Today was our last walk on the beach, gym for rowing and lifting, car wash, and cramming everything into the last crevasse in Red Randy - including the 100 lb Inch DB I brought down, 7 kites, 1 wing, 3 foils and 6 boards. 😳 If you're in Austin and want to hang out for a later breakfast tomorrow (Monday), email me here or text me since...
Alright, my fellow fitness renegade, This is it—my final full day in the surreal wasteland of South Padre, and the absurdity levels are peaking dangerously higher than a magpie on meth. You see, in my endless quest to be the beacon of sanity in the freak show that is the fitness industry, I stumbled upon a brain-tickler that nearly knocked me off my perch as I face palmed myself into Cinco De Mayo. It’s a nugget of madness from a certain GooRoo—let’s call him by the initials DA and it may...