Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management.

Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter’s rowing performance. For those wondering how to hit the sweet spot of VO2 max without veering into the territory of endurance specialization, stick around for expert insights tailored for the “average meathead.”

>> Strategies for peak aerobic health << full episode

Episode Chapters:

• (0:00:00) – Improving Body Composition With Aerobic Fitness
• (0:06:09) – Conflicts of Interest in Training Industry
• (0:13:19) – Navigating Biases and Marketing Strategies
• (0:18:32) – Creating and Selling Online Courses
• (0:30:45) – Podcasters Discuss Human Development and Physiology
• (0:42:31) – Maximizing Adaptation With Minimal Training
• (0:48:31) – Aging and Fitness Resilience
• (1:01:02) – Confusion and Solutions in Health Recommendations
• (1:04:14) – Importance of Sub Max Testing
• (1:14:44) – Optimizing Training Programs for Athletes
• (1:21:30) – Performance Testing and Fitness Measurement
• (1:31:52) – Training Zones and Heart Rate Drift
• (1:45:00) – Maximizing VO2 Max Training Effectiveness
• (1:51:07) – Training Principles and Performance Optimization
• (1:56:08) – Tracking Fitness Progress Without Daily Testing
• (1:59:11) – Sports Physiological Testing and Analysis

Much love,
Dr Mike

>> Strategies for peak aerobic health << full episode

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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