Yes, it's a Monday, and the weekly update is coming to you today instead of yesterday. Things have been a bit crazy around here in sunny South Padre, but the winds have been pretty good overall.

Hard to beat a fun day playing in the wind with your friends. I trust your weekend was epic too!

Here's what went down this week:

Newsletters:

• ​The savage beasts of the gym jungle have spoken: What you want to know more about and how to work with me.
• ​The Truth About Collagen Protein: What the research says about this protein.

2-Day Conditioning Seminar Luke Leaman from Muscle Nerds:

• ​Conditioning Seminar, The Netherlands May 25th & 26th, 2024 << Info and registration here

Podcast:

• ​Flex Diet Podcast Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

Guest Podcast:

• ​Food Matters – Exploring Metabolic Flexibility with Dr. Mike T. Nelson​

Article of the week:

• ​New Research: The Effects of Long-Term Collagen Supplementation on Training Recovery​

Instagram post of the week:

• ​Phys Flex Testimonial​

Gym Tune of the Week: Upon A Burning Body: Another Ghost​

I have been a huge fan of these guys since their first album many years ago. I love this song, and the message is just as epic too. It's an amazing mix of great breakdowns with mostly clean vocals with a few Cookie Monster gutturals perfectly placed. Check it out:

Much love,
Dr Mike

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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