How does one ascend to greatness? It's a ludicrously simple two-pronged strategy I've dubbed: BrainZ vs. BallZ. Greetings from the sun-drenched, wind-battered shores of South Padre Island. Your favorite intellectual daredevil has nearly concluded a month of kitesurfing and cerebral calisthenics (aka getting my glute max handed to me by the kite as the cohesion force of water face palms me). Yesterday blasted in with gale-force glory, perfect for vaulting sky-high and mastering the art of...

Are you fed up with the pseudo-scientific mud that clutters the pristine landscape of our noble fitness pursuits? Tired of hearing from 18 year old internet GooRoos who have not even trained a sea slug but are all of a sudden an X-purt on getting shredded for summer? It's high time to arm yourself with the sharpest weapon in the battle against the balderdash being peddled by the so-called "experts." Plug into MASS (Monthly Applications in Strength Sport), the beacon of truth in a sea of...

Join me as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses for body comp. Christa’s insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future...