Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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Happy Friday! Huge thanks to those that picked up the bonus items along with a MASS subscription! Wahoo! I am stoked to talk to a few of you coming up. I did get back to everyone, so if you have not heard from me, please reply here again. Tonight I have another great learning experience for you to get leaner and stronger. The 5th Recovery and Sleep Summit is going on and yours truly nerdy is one of the speakers. There is no cost to watch the 70 talks live over two big weekends, today through Sun and then again later this month. Go to the link below here >> Recovery and Sleep Summit << no cost Applied knowledge for the win! Much love, Dr Mike PS - if you want any time access to all the recordings, you can get them at the link below for a super low price right now. Yes your fav nerd here does make some clams if you purchase them via my affiliate link below >> Recovery and Sleep Recordings << _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Buckle up, my fitness freaks and fervent followers as I have a very important question for you? How’s your training sprinting along? Seriously, I would love to know, so hit me back via replying here. I've been cooped up working on 2 books so it will be a nice break to hear from ya! As some of you might recall, amidst the psychedelic swirl of goals and gainZ, my personal quest has been to hoist the monstrous 175 lb Thomas Inch DB replica, ideally by the end of this year. I've been training...
Crazy week as I just got off a call with a bunch of fitness professionals which was amazing! While I love the physiology side and doing whatever I can to help education other trainers/ professionals... ....the psychology and emotional side is also super import, which is why I wanted to share this message from my dear friend Kristina Hoyer. You may remember her from an early podcast entitled "Managing High Stress Situations and Growing from Trauma" We got to see here and hang out after the...
On this episode of the Flex Diet Podcast, I discuss the concept of flow with Brandon Day using challenge-skills balance to reveal how to transform everyday tasks and training in the gym to a higher experience. From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this flow state in your life, we cover it all. Whether you’re a coach, athlete, or anyone looking to enrich your daily experience, this episode provides you...