Greetings from hot and windy Minnesota as your favorite nerd is not out kiteboarding --boooooo as he is working to not be a numb-nut again; thus letting his low back heal up. It is about 70% now and I will be ready to go again very soon.
Today I have a full article below that was just published at EliteFTS about 5 protein myths that just... won't.....die.
>> 5 Zombie Protein Myths << full article
Pass it around to your favorite vegan friends and the crazy "I am so afraid of mTOR" ass-hats, haha.
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.