Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
5 Zombie Protein Myths - for body comp and performance
Greetings from hot and windy Minnesota as your favorite nerd is not out kiteboarding --boooooo as he is working to not be a numb-nut again; thus letting his low back heal up. It is about 70% now and I will be ready to go again very soon.
Today I have a full article below that was just published at EliteFTS about 5 protein myths that just... won't.....die.
>> 5 Zombie Protein Myths << full article
Pass it around to your favorite vegan friends and the crazy "I am so afraid of mTOR" ass-hats, haha.
Enjoy,
Much love,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
…
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Well, I've been roped into a wild escapade with the mad geniuses at Coach Catalyst, who've conspired to thrust me into the fiery depths of an online roundtable called "How to be a BadAss online coach" with my man Aram and maybe a surprise guest. It's part of a larger circus they’re calling the SuperCoach Virtual Summit. So, here’s the skinny: What: SuperCoach Virtual SummitWhere: https://virtual.supercoachsummit.com/miketWhen: May 8-10Cost: Gratis, compadre. This ain’t your average,...
In the mad, wild universe of nutritional warfare, a particular piece of scholarly artillery recently exploded in my peripheral vision—a deep dive into the murky waters of creatine supplements,.. ..a battleground where many of you stand armed and ready. We’re slicing through the commercial crapstorm today, armed with nothing but cold, hard scientific data to guide us through the smoke. Let’s break down this study (1) like we would a hotel room after a two-day bender in Vegas: The lowdown on...
Join me on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve’s insights on the most effective kettlebell exercises are invaluable, whether you’re aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover...