Hola from the Dallas/Ft. Worth airport. I'm a bit tired but feeling good as I head back home. The seminar with Dr Andy Galpin and Dan Garner was amazing! I also had a blast meeting old and new friends with Rapid Health. I can say that Dan Garner is real now, too -haha. Here is what went down this week Newsletters:
Flex Diet Podcast:
Iron Radio: Podcast Recommendation:
Article of the week: Instagram post of the week:
Gym Tune of the Week: Gojira "L'Enfant Savage” I had to add them this week since they made history as the first metal band to play in the Olympics open ceremony, and they crushed it! I saw them live many years ago and loved the show, but I honestly didn't get super into them. Fast-forward a few years, and after my second ayahuasca ceremony in Costa Rica, I made a note in my journal that said, "Listen to Gojira," which I found kind of odd. I went back and started listening to them again and LOVED them. I was able to see them live with Mastodon and Lorna Shore outside in August last year for my birthday, and their live show was amazing. Check out this earlier track for your next gym session. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Today on this episode of the Flex Diet Podcast, I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate...
Take a jaunt down the twisted, neon-lit back alleys of the internet and what do you hear? The same tired, knuckle-dragging battle cry: "Suck it up. Train harder. Your body lies to you." "Stop being a wimp and throw more weight on the bar. Sleep is for the weak—grind now, die later." Oh yeah, the internet, where every basement-dwelling, protein-starved, 18-year-old ricket-riddled keyboard warrior is a self-proclaimed "X-PURT" on training, slinging advice like they’ve just descended from the...
Happy Sunday in early September. Do you know what that means? Cooler weather, so I am not sweating my arse off entirely in the Extreme Human Performance and FOOTBALL! Go Vikings. As a reminder, the price of the HRV Education course will increase from $199 to $299 at midnight tomorrow, Monday. However, you can still enroll at the lower price below. HRV Education Course << I’ve been using HRV for over a decade and honestly say it is a game changer - and I don’t say that about much of anything....