Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 8, 2024
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Happy Sunday in early September. Do you know what that means? Cooler weather, so I am not sweating my arse off entirely in the Extreme Human Performance and FOOTBALL! Go Vikings. As a reminder, the price of the HRV Education course will increase from $199 to $299 at midnight tomorrow, Monday. However, you can still enroll at the lower price below. I’ve been using HRV for over a decade and honestly say it is a game changer - and I don’t say that about much of anything. Here is what went down this week Newsletters:
Flex Diet Podcast:
Iron Radio: Article of the week: Instagram post of the week: Gym Tune of the Week: Signal Fire by Killswitch Engage Hell ya! I love how this song starts with a mosh-filled shoe to your face and then continues. It's an amazing live show. If you ever get the chance to see KSE live, go! I’ve seen them in concert 5 times now, all the way back to their first album. Funny concert line the last time they were in MN via Adam D, “Hey Minnesota, look at this brand new concert hall we are playing in now. Wow! We are going to take a huge sonic shit on it” Hahaha. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Welcome back to the Flex Diet Podcast. I’m your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips...
Greetings from day 2 of the Business for Unicorns meeting in Boston, which has been awesome! I'm having a blast, too! Here is what went down this week Newsletters: How You Feel is a Lie: HRV is a darn fine tool for knowing where that red line actually is. The Last Frontier of Men’s Health: For the third year running, Ali Gilbert, the indomitable "Queen of Men’s Health," and one of my dear friends is unleashing the Silverback Summit. Nerd Rage on Protein: Smashing Myths at 30,000 Feet:...
Hola from Day 1 of the Business for Unicorns conference, and let me tell you, the wifey and I are absolutely stoked! Before we dive headfirst into today’s cerebral circus, I wanted to drop a protein-laced grenade of a tip that you won’t find anywhere else. Not on the street corners, not in your typical broccoli-bro fitness blog. Nope, this one's advanced—cutting-edge, but so simple even your sleep-deprived brain can make sense of it after a night of too many questionable beverages. Here's how...