Greetings from day 2 of the Business for Unicorns meeting in Boston, which has been awesome! I'm having a blast, too!

Here is what went down this week

Newsletters:

• ​How You Feel is a Lie: HRV is a darn fine tool for knowing where that red line actually is.
• ​The Last Frontier of Men’s Health: For the third year running, Ali Gilbert, the indomitable "Queen of Men’s Health," and one of my dear friends is unleashing the Silverback Summit.
• ​Nerd Rage on Protein: Smashing Myths at 30,000 Feet: Destroying protein myths.
• ​Protein Power for Cutting: Early evidence suggests there might be a darn good reason to crank up your protein intake when you're cutting calories to 30% below maintenance.

Flex Diet Podcast

• ​Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health

Iron Radio:

• ​Daylights Savings, Elite Gyms, and the Science of Muscle Soreness​

Article of the week:

• ​The Muscle Chronicles: Ketones, Protein, and the Savage Pursuit of GainZ​

Instagram post of the week:

• ​Summer project is getting a bunch of ink done​

Gym Tune of the Week: Lorna Shore: Live at Bloodstock​

I'm a massive fan of these guys, but seeing them destroy this set live is another level. Wow! I am so stoked to see them in October. Put this on and destroy some PRs at your next session. Amazing!

Much love,
Dr Mike

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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