Welcome back to the Flex Diet Podcast. I’m your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. How to enhance performance and body composition << full episode Episode Chapters:
Much love, How to enhance performance and body composition << full episode _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Let me tell you something, amigo, health and performance aren’t just about how many carbZ you can shove down your gullet or how long you can grind on the treadmill before your legs turn to jelly. Oh no, my friend, it’s about survival in a world hell-bent on pushing you to the brink. ...And that’s where physiologic flexibility steps in—the next frontier, the secret sauce, the wild, untamed beast that will take your body’s adaptability to a level most people can’t even fathom. This isn’t just...
Greetings from day 2 of the Business for Unicorns meeting in Boston, which has been awesome! I'm having a blast, too! Here is what went down this week Newsletters: How You Feel is a Lie: HRV is a darn fine tool for knowing where that red line actually is. The Last Frontier of Men’s Health: For the third year running, Ali Gilbert, the indomitable "Queen of Men’s Health," and one of my dear friends is unleashing the Silverback Summit. Nerd Rage on Protein: Smashing Myths at 30,000 Feet:...
Hola from Day 1 of the Business for Unicorns conference, and let me tell you, the wifey and I are absolutely stoked! Before we dive headfirst into today’s cerebral circus, I wanted to drop a protein-laced grenade of a tip that you won’t find anywhere else. Not on the street corners, not in your typical broccoli-bro fitness blog. Nope, this one's advanced—cutting-edge, but so simple even your sleep-deprived brain can make sense of it after a night of too many questionable beverages. Here's how...