Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Enhance Your Sleep and Reduce Stress (for more gainZ)
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Today on this episode of the Flex Diet Podcast, I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene. Enhance Your Sleep & Reduce Stress << full episode Episode Chapters:
Much love, Dr. Cohen's top 4 tips for better sleep at night << Flex 4 _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Welcome back to the Flex Diet Podcast. I’m your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips...
Greetings from day 2 of the Business for Unicorns meeting in Boston, which has been awesome! I'm having a blast, too! Here is what went down this week Newsletters: How You Feel is a Lie: HRV is a darn fine tool for knowing where that red line actually is. The Last Frontier of Men’s Health: For the third year running, Ali Gilbert, the indomitable "Queen of Men’s Health," and one of my dear friends is unleashing the Silverback Summit. Nerd Rage on Protein: Smashing Myths at 30,000 Feet:...
Hola from Day 1 of the Business for Unicorns conference, and let me tell you, the wifey and I are absolutely stoked! Before we dive headfirst into today’s cerebral circus, I wanted to drop a protein-laced grenade of a tip that you won’t find anywhere else. Not on the street corners, not in your typical broccoli-bro fitness blog. Nope, this one's advanced—cutting-edge, but so simple even your sleep-deprived brain can make sense of it after a night of too many questionable beverages. Here's how...