I am back at the airport again here off to Dallas TX - more on that tomorrow, but today I wanted to share an interview I did as part of the Special Force Experience with my good buddy Rick Alexander. I got to see Rick again this past weekend as I mentioned yesterday in my newsletter about downtime. >> How To Be More Robust << In this video, we discuss
Here is the full video below >> How To Be More Robust << Much love, Dr Mike _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Today on this episode of the Flex Diet Podcast, I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate...
Take a jaunt down the twisted, neon-lit back alleys of the internet and what do you hear? The same tired, knuckle-dragging battle cry: "Suck it up. Train harder. Your body lies to you." "Stop being a wimp and throw more weight on the bar. Sleep is for the weak—grind now, die later." Oh yeah, the internet, where every basement-dwelling, protein-starved, 18-year-old ricket-riddled keyboard warrior is a self-proclaimed "X-PURT" on training, slinging advice like they’ve just descended from the...
Happy Sunday in early September. Do you know what that means? Cooler weather, so I am not sweating my arse off entirely in the Extreme Human Performance and FOOTBALL! Go Vikings. As a reminder, the price of the HRV Education course will increase from $199 to $299 at midnight tomorrow, Monday. However, you can still enroll at the lower price below. HRV Education Course << I’ve been using HRV for over a decade and honestly say it is a game changer - and I don’t say that about much of anything....