Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Protein's Role in Aging and Environmental Health
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I'm stoked to bring you this week's episode of the Flex Diet Podcast. I had the pleasure of diving headfirst into one of my all-time favorite subjects (no - not kiteboarding, dark beer or heavy metal), but Bro-Tein! Join me for a fascinating exploration of protein's multifaceted role in aging and sustainability, featuring insights from Dr. Paul Morgan, a senior lecturer in nutrition and metabolism at Manchester Metropolitan University. We navigate the often misunderstood world of Recommended Dietary Allowances (RDAs) and debate the complexities of protein intake, particularly for older adults. Dr. Morgan shares his expert perspective on the necessity of revisiting and personalizing these protein guidelines to accommodate individual needs and the changing demands of our bodies as we age. Bonus: If you're a plant-based eater, we unpack the contentious debates surrounding plant-based versus animal-based proteins, >> Protein's Role in Aging and Environmental Health << Episode Chapters:
Much love, >> Protein's Role in Aging and Environmental Health << _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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