Go anywhere these days, and the trend is to yammer on about recovery metrics.

Is it a helpful conversation? What are some things to look out for?

I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring.

Check out the podcast below.

>> Tracking HRV and Sleep with the Oura Ring <<

As stated in the podcast, I'm stoked to work with Dr. Andy Galpin, Dan Garner, Anders, Doug, and the fantastic crew at Rapid Health!

I am helping with the visible stressor evaluations and Oura analysis. I've been working there part-time since November, and it is epic.

I am still here and working on other projects too. There's always something going on!

Much love!
Dr. Mike

>> Tracking HRV and Sleep with the Oura Ring <<


Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.


Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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