Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up June 26, 2002
Here is the weekly wrap-up for this week including my epic long posts about how I goofed up my low back - and what you can learn from it if you have a minor injury.
Newsletters
- Nasal breathe bro!: Should you do nasal breathing all the time? Find out the answer.
- I'm an idiot: Find out how I tweaked my lower back even though I should've seen it coming.
- How to recover from an injury in record time: I go ballZ deep into the interventions I am doing to give you some options if you have a minor tweak.
Podcasts
- Flex Diet Podcast Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
- Blast from the Past Flex Diet Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model
- Episode 676 IronRadio: Topic Granite Games, HRV, Larry Wheels' Return to Strongman
Special Guest Podcast
- Compound Radio: Why are you nasal breathing bro!? w/ Dr. Mike T Nelson
Article of the Week
Rock on!
Dr Mike
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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Greetings from Reston VA right outside DC where the flying germ tube delivered your truly nerdy to his shady-ass hotel for a prompt 1:30 am bedtime. haha. As I mentioned before, I am out here for a 2 day Coaching Mastermind lead by the one and only Coach Kav (see the podcast we did HERE). Sleep was not the best as I woke up early to get some work done including a stop at the nearby Target for supplies. If you want to see what I picked up, you can go to my IG for a short video. Another fun...
Hola from the airport here in Harlingen TX as your favorite nerd is getting ready to board the flying germ tube to attend a Coaching Mastermind lead by the one and only Coach Kav. Wahooo! While on the plane I find it a great time to read new research - as in actual studies not what some 17 years old TikTokking GooRoos typing frantically on their ergonomic split keyboard from their mom's basement post. Is that really true though that doing cardio makes you weaker and fatter? To the research...
Yep! And potentially even higher... ...while staying super lean! Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and highlight their crucial role in enhancing performance and body composition. Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive...