Here is the weekly wrap-up for this week including my epic long posts about how I goofed up my low back - and what you can learn from it if you have a minor injury.
Newsletters
- Nasal breathe bro!: Should you do nasal breathing all the time? Find out the answer.
- I'm an idiot: Find out how I tweaked my lower back even though I should've seen it coming.
- How to recover from an injury in record time: I go ballZ deep into the interventions I am doing to give you some options if you have a minor tweak.
Podcasts
- Flex Diet Podcast Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
- Blast from the Past Flex Diet Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model
- Episode 676 IronRadio: Topic Granite Games, HRV, Larry Wheels' Return to Strongman
Special Guest Podcast
- Compound Radio: Why are you nasal breathing bro!? w/ Dr. Mike T Nelson
Article of the Week
Rock on!
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
…