Effective nutrition and coaching: An interview with Aram Grigorian

published4 months ago
1 min read

On today's episode of the Flex Diet Podcast, my buddy Aram and I talk all about what are the top tactics for nutrition and fitness coaching.

Topics discussed:

  • [8:01] Allowing for discomfort
  • [10:26] Aram’s problem with academia
  • [17:26] Disseminating research down to what matters for your client
  • [21:18] Metabolic flexibility
  • [27:49] Context in dieting
  • [32:34] Variety in food choices
  • [39:40] Compliance and human psychology
  • [49:04] Fat as a fuel source
  • [53:59] The flaws in tracking input and output
  • [1:08:36] Humans are robust
  • [1:18:40] Coach as a translator

Check it out

> > Nutrition and Fitness Coaching w Aram <<

Much love,
Dr. Mike

PS - as always, let me know what you think and who you want to see on the podcast!

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health


Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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